Breath
James Nestor (Author)
₹599
- Publisher : Penguin Random House
- Publishing year : July 2021
- Binding : Paperback
- ISBN : 9780241289129
- Imprint : Life
- Age Group : Adult
- Language : English
Genre :
Science | Self-help | Personal Development
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not bre ...
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.
Author : James Nestor
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