Shinrin Yoku: The Rejuvenating Practice Of Forest Bathing
- Publisher : Tuttle Publishing
- Publishing year : June 2022
- Binding : Hardback
- ISBN : 9780804856263
- Imprint : Tuttle
- Translator : Kymm Coveney
- Age Group : Young Adult
- Language : English
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."This book ...
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."
This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities.
Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan.
Héctor García is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. A former software engineer, he worked at CERN in Switzerland before moving to Japan, where he developed voice recognition software and the technology needed for Silicon Valley startups to enter the Japanese market. He is the creator of the popular blog kirainet.com and the author of A Geek in Japan, a #1 bestseller in Japan.
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