The Body Nirvana
- Publisher : HarperCollins
- Publishing year : April 2017
- Binding : Paperback
- ISBN : 9789352644346
- Imprint : HarperCollins
- Age Group : Young Adult
- Language : English
The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize ...
The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body.
Garima Gupta is a mind-body wellness coach and holistic weight loss specialist. Her background in psychology gives her a unique insight into how dieting or exercise will not help anyone lose wieght unless their mind, too, is looked after. Her articles have featured on websites such as the Daily-O.
