The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
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- Publisher : Penguin Random House
- Publishing year : January 2024
- Binding : Hardback
- ISBN : 9780593138762
- Imprint : Rodale
- Age Group : Adult
- Language : English
Genre :
Self-help
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, u ...
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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