UNSUBSCRIBE: HOW TO KILL EMAIL ANXIETY, AVOID DISTRACTIONS AND GET REAL WORK DONE

• Unsubscribe shows readers how to repair their relationship with email, transforming it from a constant source of stress and distraction into a productive tool again.• Includes practical activities and style checklists to analyze and solve common email issues • The author is the founding editor of the popular website 99U• 'This is a vitally important book, an urgent call for reason that can transform the way you spend hours every day. I'm the first person who needs this advice and I'm going to take it, starting now.' - Seth GodinThe average person checks email 77 times a day, sends and receives more than 122 email messages a day and spends nearly a third of their workweek managing a constant influx of email. Even when we're away from work, checking email is the most popular activity we engage in on our mobile devices. Email is a powerful and essential tool - but it has become a near-constant source of frustration, anxiety and distraction from our work. In this insightful and intensely practical book, Jocelyn K. Glei explains why email is so overwhelming and addicting and lays out strategies for limiting the energy you spend on it. These include setting meaningful work goals, clarifying to yourself which people and messages truly matter and creating a daily routine that aligns with your natural creative rhythms.